Facts About Alpine Skiing

Did You Know…

• 44% of downhill skiers are women
• 11% of downhill skiers are children aged 7-11
• 40% of downhill skiers are ages 25-44
• 6 million people participate in alpine skiing

Fitness Benefits and/or Muscles Used

• Downhill skiing is an excellent form of aerobic exercise, enabling skiers to raise and maintain their heart rates for at least 15 minutes.
• Skiing is also an anaerobic exercise that increases strength and ability to sustain short bursts of exertion. Skiing bumps and short-radius turns all rely on power and stamina.
• Skiing relies on coordination, balance and flexibility, benefits that allow for a more dynamic range of motion and ultimately, a better technique.
• Downhill skiing works the leg muscles, especially hamstrings and quadriceps.
• Abdominal muscles are used to control body posture during each run, ultimately making them stronger.
• The triceps are used for accurate and strong poling maneuvers, conditioning these muscles over time for greater fitness.

Calories Burned

Even More Good News

• Alpine skiing originated from specific inventions and techniques developed in Norway’s Telemark County during the last half of the 1800s.
• In the 1960s and early 1970s, beginners started on long, stiff skis. Today, first-timers have a much easier time because of the advancements in equipment and teaching techniques. Shorter, shaped skies have shortened the learning curve for first-timers.
• Most resorts throughout the United States have developed Learn To Ski Packages that include a lift ticket, equipment rental and instruction, providing a less intimidating environment to learn.
• Many ski resorts are catering to young families by offering daycare and special programs that teach young children to ski and improve their skills. Other resorts organize adventure weekends that encourage children to participate in winter sport.